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Back Exercises

This is a lat pull down. Can be done with cables or a machine like this. 

This is a cable lat pull down. Muscles worked: lats, traps, biceps, rhomboids, tricep, rotator cuff, forearm, and core muscles. 

This exercise is an assisted pull up. (can be done without bands or with a machine) Muscles worked: lats, trapezius, the rhomboids, biceps, teres major and the posterior deltoids. 

This exercise is a chin up. Muscles worked: lats, trapezius, the rhomboids, biceps, abdominals, forearms, scapular, shoulder stabilizers, and the teres major. 

This exercise is a dumbbell pullover. Muscles worked: lats, and chest muscles.

This exercise is a single arm kettlebell row. Muscles worked: lats, biceps, traps, forearms, core and rhomboids.

This exercise is a bent over wide row. Muscles worked: lats, the middle and lower trapezius, the rhomboids, and the posterior deltoids. 

This exercise is a renegade row. Muscles worked: lats, the rhomboids, core, shoulders and arms.

This exercise is a single arm DB row done on a bench. Muscles worked: lats, the rhomboids, traps, biceps, forearms and core. It is similar to the kettlebell row except you're using a bench.

This exercise is a TRX wide row. Muscles worked: lats, the middle and lower trapezius, the rhomboids, posterior deltoids and core. 

This exercise is a TRX row. Muscles worked: lats, trapezius, rhomboids, posterior deltoids and teres major. 

This exercise is a Seated Cable Row. Muscles worked: lats, trapezius, biceps, rhomboids, posterior deltoids, teres major and minor. 

This exercise is a Inverted Narrow Grip Row. Muscles worked: lats, trapezius, biceps, rhomboids, & posterior deltoids,  

This exercise is a Inverted Wide Grip Row. Muscles worked: lats, trapezius, biceps, wrist flexors, teres minor, rhomboids, & posterior deltoids,  

Disclaimer: The information provided on this website is for educational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider if needed. As a fitness trainer and health coach, I do not diagnose, treat, or cure any disease or condition. Results may vary, and you assume full responsibility for your health and well-being when participating in any fitness programs or following nutritional advice. 

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