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Good Morning
Goodmornings can be done with a dumbbell or a bar. The focus on this move should be your hip hinge. Same as the deadlift when you push your hips back and forward during the movement. Keep your back straight.
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Goodmornings can be done with a dumbbell or a bar. The focus on this move should be your hip hinge. Same as the deadlift when you push your hips back and forward during the movement. Keep your back straight.