4 Day Kettlebell Work Out
This downloadable weekly workout plan with reps and sets. It contains 2 lower body and 2 upper body days. You preferably need 2 kettlebells but can do the work out with one. This is a downloadable PDF that is sent right to you upon purchase, follow along with video demonstrations on my @mmfitnessworkouts instagram under highlights "Kettlebell Demo." Includes reps and sets for each exercise.