Nutrition 101

Service Description

MMFITNESS offers in house nutrition guidance. This includes going through your pantry and fridge to see if the food you purchase is conducive to your goals. We will go over how to read and understand nutrition labels and macros. I will show you a free app to track macros and how to use it. We will write down your nutrition goals and come up with a plan to reach them. I will explain the difference in healthy and unhealthy foods. Lastly, I will show you protein rich snacks and meals that are quick and easy on the go. This includes a list of 15 suggested meal options that are protein rich.

Cancellation Policy

Must cancel 24 hours in advance to appointment to receive credit / refund.

Contact Details