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Chest Exercises
This exercise is the dumbbell chest press. Muscles worked: mainly chest but also tricep and shoulders.
This exercise is a dumbbell chest fly. Muscles worked : chest, shoulders and triceps,
This exercise is a close grip chest press. Muscle worked : mainly chest but also tricep and shoulders.
This exercise is a modified push up. Muscles worked chest, shoulder, triceps, and core.
This exercise is a incline push up. Muscles worked chest, shoulder, triceps, and core.
This exercise is a push up. Muscles worked chest, shoulder, upper & middle back, triceps, core, quads and glutes.
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