Core Exercises
This exercise is a side plank crunch. Muscles worked core & obliques.
This exercise is a plank. Muscles worked: core, glutes, erector spinae, lats, rhomboids, traps, shoulders and quads.
This exercise is a side plank. Primary Muscles worked are the obliques, secondary are glutes and hip abductors, and lastly your core helps you stabilize.
This exercise is a plank hip dip. Muscles worked core & obliques.
This exercise is a Stability Ball Hanging Leg Lift. Muscles worked: obliques, abs, hip flexors and the rectus femoris.
This exercise is called a hanging single leg knees to chest. Muscles worked: abs, obliques and hip flexors.
This exercise is called heel taps. Muscle worked : torso, lower back, front and side core muscles.
This exercise is a stability ball leg lift. Muscles worked: abs & hip flexors.
This exercise is a medicine ball sit up. Muscles worked: abs & hip flexors.
This exercise is a hip raise. Muscles worked: rectus abs.
This exercise is a knee tuck. Muscles worked : hip flexors and abs.
This exercise is the leg raise hold. Muscles worked: hip flexors and abs.
This exercise is a toe touch. Muscles worked: abs.
This exercise is called leg lifts. Muscles worked: abs and hip flexors.
This exercise is an alternate arm to leg lift. Muscles worked: core and hip flexors.
This exercise is a medicine ball around the legs crunch hold. Muscles worked: core.
This exercise is called Bird Dog. You touch opposite arm to opposite leg. Muscles worked: lats, rhomboids, traps, biceps, core, delts, glutes & hamstrings.
This exercise is called the windshield wiper. Muscles worked: core, obliques, quads, hip flexors and lower back.
This exercise is a Russian twist. Muscles worked: abs & obliques.
This exercise is a mountain climber. Muscles worked: core, glutes, legs, triceps, chest, and shoulders
This exercise is called superman. Muscles worked: core, glutes, legs, transverse abdominals, upper back, & the erector spine,