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Bicep Exercises
This exercise is the bicep curl. Muscles worked: biceps brachii, brachialis and brachioradialis
This exercise is a wide bicep curl. Muscles worked: inner short head of bicep curl.
This exercise is a hammer curl. Muscles worked: long head and short head of bicep, also activates the delts, traps and abs for stabilization.
This is a single arm bicep curl with a iso hold. Muscles worked: biceps.
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