Shoulder Exercises
This exercise is a bent over fly. Muscles worked: rear delt. (back of shoulder), rhomboids, and traps.
This exercise is a bent over fly. Muscles worked: rear delt. (back of shoulder), rhomboids, and traps.
This exercise is a single arm lateral raise. Muscles worked: rear, front and mid delt. (all of the shoulder muscles) and traps.
This exercise is a single arm cable lateral raise. Muscles worked: rear, front and mid delt. (all of the shoulder muscles) and traps.
This exercise is a lateral dumbbell raise. Muscles worked: rear, front and mid delt. (all of the shoulder muscles) and traps. I know some of these seem redundant but there are so many ways to perform 1 move.
(Side View) This exercise is a front raise. Muscles worked: mainly works front of shoulders but also engaged top of chest.
(Front View) This exercise is a front raise. Muscles worked: mainly works front of shoulders but also engaged top of chest.
(Front View) This exercise is called Shoulder Taps. Muscles worked: arms, back, torso, and glutes
(Side View) This exercise is called Shoulder Taps. Muscles worked: arms, back, torso, and glutes
This exercise is an upright row. Muscles worked: traps, biceps, delts, upper back and core.
This exercise is the shoulder press. Muscles worked: delts (shoulders), triceps, traps and abs.
This exercise is the cable face pull. Muscles worked: side and back of shoulder, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Brachialis, Brachioradialis
This exercise is the 3-way shoulder raise. Muscles worked: front, mid shoulder and traps.
This exercise is a row press. It is a combination of a row into a shoulder press. Muscles worked: traps, biceps, upper back, core,