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Chest Exercises
This exercise is a cable chest fly. Muscles worked : mainly chest but also tricep and shoulders.
This exercise is a dumbbell chest fly. Muscles worked : chest, shoulders and triceps,
This exercise is a close grip chest press. Muscle worked : mainly chest but also tricep and shoulders.
This exercise is chest press machine. I prefer dumbbells but machines are a great option as well. Muscles worked: chest, shoulders and triceps.
This exercise is the dumbbell chest press. Muscles worked: mainly chest but also tricep and shoulders.
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